What to expect during a sound bath?

I start my session with a brief introduction on sound healing and invite the participants to come to the session with an open mind and lie down on a mat or sit comfortably on a chair with their eyes closed. As they settle down and relax into their mat or seat, I request the participants to have a healing intention for the session. It could be a simple intention as feeling calm or relaxed or maybe something more specific. 

I will be playing a variety of instruments like the Tibetan bowls, gongs, chimes, ocean drums, tuning forks. The therapeutic sound waves from these instruments helps the mind and body relax and promote healing.

During the sound bath, you may feel tingly sensations and may experience physical or energetic release in the body. As you go deeper into the journey, your mind begins to calm down and most people feel deeply relaxed. You will leave feeling restored and balanced in mind, body and spirit.

How do I prepare for the session?

Our bodies are made up of 70% water which makes it an effective conductor of sound. Please make sure to be well hydrated to get the most out of the session.

Avoid eating a heavy meal before the session and come with a light stomach.

Remember to turn off your phone and put them away from your body.

Please wear comfortable loose clothing so the energy can flow easily.

Please come to the session with an open mind and with a positive intention to heal and restore your body to its normal state of perfect health, well being and function.

Contraindications for a group sound bath

While sound bath is safe for most people, people with sound sensitivity  or severe mental health issues should consult their doctor before attending one. Pregnant women, especially in cases of high risk pregnancies are also advised to consult their doctor.

Benefits of Sound Healing

Sound healing is a therapeutic practice that utilizes specific frequencies and vibrations from instruments to promote physical, emotional and mental well-being. 

Instruments like singing bowls, gongs, drums are used to create harmonic vibrations and induce a state of deep relaxation.

• Stress reduction

• Promotes relaxation

• Improves sleep

• Enhances focus

• Balances the two hemispheres of the brain by promoting equilibrium and positive states of consciousness

• The vibrations from the instruments work by massaging every cell in the body unlike a traditional massage which is body level